Training

Sunshine Coast Progressive Internal Wing Chun offers many benefits to all, irrespective of their size, strength or age. These benefits include:

  • Confidence
  • Relaxation
  • Concentration
  • Co-coordination
  • Self-discipline
  • Friendship

The Forms that we follow:

The first and most important form is Siu Nim Tau, followed by the rest in order.

Siu Nim Tau

(Little idea)

Chum Kiu

(Seeking the bridge)

Biu Jee

(Thrusting fingers)

Mook Jong

(Wooden Dummy)

Bart Jarm Do

(Butterfly Knives)

Lok Dim Boon

(Pole)

“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee